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N. Sukumar [Bib # 5868], Princeton, NJ

I just got back from Philly a few hours ago after the marathon. To sum-up my Philly marathon experience in one word--``Awesome!'' Drove to Philly on Saturday afternoon, and after picking-up Ellen, a friend, at the Amtrak station, we visited the race expo. I stayed at the Club Quarters in downtown Philly: a pretty good hotel for 1 person ($80-$100/night) if one is not too picky about room size. I was on a mega-hydration and potassium-intake program to combat cramps that plagued me in Chicago. Had 2 bananas/day and orange juice daily for the past 2 weeks. Also had at least a glass of gatorade per day on average. On Friday, I increased the frequency of water-consumption, and on Saturday I went overboard:) On Saturday., I had three bananas, 3 20oz bottles of gatorade, about 60oz or more of water, and a glass of water mixed with a carbohydrate supplement (Carbo Fuel, which was suggested by Ellen) at night. Had a fairly good pasta dinner in the hotel itself; tasty but the proportion was small and hence I added a bagel to the mix. Crashed at 10pm and woke-up at 1:30am and could not buy sleep thereafter. Had a banana, a bagel, and a glass of the carbo-supplement mixed with water at 5:45am, and then headed to the Art Museum at 7:00am.

The race started at 8:30am. Plan was to stick to a 9:30 or so average pace for the first half with a 2:05 or so first-half and hoped to finish in the 4:10-4:20 range. I just ran comfortably and the clocks tended to ring-in 9:15-9:45 minutes per mile for the most part, so I just went with the flow. Ran through the water stops and had 2-3 cups of water/gatorade at each. Couple of early mistakes. Did not visit the porta-potty just before the start, and hence had to relieve myself at mile 2 or so. I also got rid of my gloves at around mile 8--was not a wise-decision for the temperature hovered in the mid- to late-30's and was visibly chilly along the river. Donned a poncho (from Chicago marathon 2000) for the first 2 miles and from thereon went with a long-sleeved T-shirt (over my singlet) and shorts. Had six Gus on-hand; ended-up having four and a half at mile 5, mile 10, mile 15, mile 20, and mile 23.

Was at the half-way point at 2:03:53 and was feeling pretty good. In and around mile 14 was the finish area; the route from mile 14 to the finish was an out-and-back along the Schuykill river. Told myself not to speed-up. Mile 15 to Mile 20 was for the most part downhill, and in fact I slowed down. The fear of quad tightening and/or cramps (Chicago nightmare) was still very much part of the equation, and I did not wan't to take any chances for the way back was going to be uphill. Was careful and ran comfortably until mile 20, which brought us to Manayunk. Only problem that cropped-up was at mile 18 when my feet began to hurt. A small hill greeted us at Manayunk, and we re-traced out route. It was slightly uphill for the most part. I felt fine, but my legs began to feel like ``lead'' and hence my easy pace was now more like 10:15-10:30. At no point did I feel confident that I c'd speed-up without possibly cramping. Tried to speed-up a little during mile 26 (down to 10:00 probably), and finished the race smiling. Chip time was: 4:16:31 (gun time was 4:18:37), which was a PR (ran 4:19:05 in Chicago 2000). Even in my wildest dreams I could not have imagined feeling so good at the end, and more importantly, not be confronted with any serious pain during the race itself. I guess I needed some luck, and I got some and more.

Since it would be sacrilegious to not mention my mile splits, here they are:

9:21 (01), 9:31 (02), 9:45 (03), 9:05 (04), 9:43 (05), 8:49 (06), 9:09 (07), 9:28 (08), 9:09 (09), 9:55 (10), 9:34 (11), 9:30 (12), 9:37 (13), 8:38 (14), 9:46 (15), 9:43 (16), 10:00 (17), 10:02 (18), 10:29 (19), 10:29 (20), 10:21 (21), 10:24 (22), 10:22 (23), 10:19 (24), 10:17 (25), 12:15 (26.2)

After the race, I was immediately able to go to the gear-check and change into fresh clothes and shoes. No major calf or quad problems. Soreness is there, but I can walk properly:) Only damage was two blisters (next to both my big toes--usual sore-spot), and feet were aching. Took my finisher photo after I changed, and then after some refreshments, I walked back to the hotel. Picked-up my car, and made it back to Princeton in about an hour. Under the circumstances, I could not have asked for a better marathon-experience in Philly.


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Next: California International Marathon [December Up: Philadelphia Marathon [November 19, Previous: Philadelphia Marathon [November 19,
N. Sukumar